Combat your academic stress in 5 easy ways
With the advent of globalization a student gets to learn all precious lessons inside the classroom but there is a dearth of lessons for “how to deal with emotions and dilemma in general. This is a crucial period where every child has to manage its emotional development at this time which eventually shapes the rest of their lives.
Notably to understand this syndrome better When emotions interfere with competence beliefs, social activities and stagnancy in school work, students tend to withdraw from their regular activities .This is a phase where students undergo a deep anxiety and overflow of emotional impulses. To streamline these mixed feeling and tremors we need to encourage some techniques to self manage their profuse emotions which will help them in their studies and maintain their social presence.Exerting their own sovereignty will always have self control and managing skills that will guide the students in the major steps of life.
Self-regulation is an act which should be practiced regularly by students. Students get vacillated at various juncture with different occasions and circumstances time to time. Students should focus on health, school, work, or relationships, to maintain a good balance .With regard to early development, children who learn to control themselves and make good choices do better socially and academically than children who are overly angry, aggressive or impulsive. Students counseling by parent and teachers also play a vital role in regulating their activities We can strategize this by “self talk” this technique can introspect yourself and is quite powerful when used by students of any age to purposefully self-regulate and direct learning behavior.
Reinforcement your own target
Vacations and festive time gives students the leverage to have fun however it’s also a time when they unforcefully become laid back in studies. Here the self –reinforcement technique comes into place. This will aid to tie long and short term goals. Set your own goals, make a target for you so that you achieve and become self motivated. For example a student sets his target that after every 2 hours of study he will watch a TV show for half an hour.. Lately we have seen that there are plethora of e learning for kids and educational software which instigates students to online learning, this is a platform where a student automatically sets his targets on time and number of classes. Once the student achieves the goal he feels rejuvenated and that eventually reinforces for better work and time management.
From fashion to food we all have choices for picking up the right ones, so why not on in our studies. Definitely to cater to our urgent need we need to chart out the plan to approach things which are of more importance. I would suggest that nothing can overpower our curriculum. The struggle to balance between our studies and fun activities takes a toll at times. Students are no different from the rest of us in a way that they will prioritize the work they must do (in order to get a desired outcome, such as cbse papers) over the work they do not necessarily need to do. The steps would be to rationalize things that you are doing every day, cut down on the urgent stuff; short work should be done first and screen out the important work.
Mix and match of fun and work is always healthy. You need to extract learning from the fun you acquire. The new phase of learning is either elearning or online learning. It’s a common saying that there are tools in the toolbox that can be tried in variety of ways. This will aid in behavior transformation and will influence their result. A resolute learning will always make a child versatile in all ways, and they will understand that their learning is a purposeful, active process in which they play the leading role. Virtual classroom can definitely be a leisure activity which will break the classroom monotony and will imbibe positive learning.
The best tool I believe is to discuss your concerns with your parents, mates and friends. Being vocal, helps to fill lot of gaps in situation which at times appears impossible. The emotional strain which a child undergoes can be healed with a motivating discussion. Get a feedback each time you encounter a case.
In a nut shell everyone experiences stress at various levels. Not to derogate the term “stress” rather it can be beneficial by helping students develop the skills they need to cope with and adapt to new dimensions and prospective threatening situations. The utilization of healthy ways will help to overcome all herculean problems. Apparently these few ways will help every student to cope with the ambivalent situations.