Sugar highs and lows aren’t just a snack-time problem, they have a direct impact on learning too! What if we told you that cutting sugar could improve clarity and help your students focus better? This is why CBSE is taking a sweet step towards student wellness by introducing the concept of ‘sugar boards’.
Every affiliated school across India will now have a smart, engaging, and informative display intended to help students see the hidden dangers of excessive sugar consumption. It may look like a small step, but it’s actually a big leap toward a healthier school culture, one where learning goes beyond books and truly nurtures the body and mind. Let’s see how you can lead this change…without the sugar rush!
True education is about shaping whole individuals, those who think critically, act mindfully, and care for their health as much as their grades. Schools play a central role in this transformation. With Extramarks Smart Class Plus, schools can make these lessons engaging and experiential by blending curriculum with interactive learning that helps students grow smarter, healthier, and more mindful every day.
Ready to make the sugar board initiative a success? Here’s how you can lead the way:
Start Conversations on Food Literacy
Kickstart classroom talks around what’s really on our plates! Use real-world examples, visual aids, and quick quizzes to help students understand ingredients and hidden sugars in common snacks like biscuits & chocolates. Encourage them to decode what’s in their snacks or debate healthy vs. processed foods. It’s a great way to build critical thinking and healthier habits, beyond the textbook.
Rethink Your Canteen Menu
Small menu swaps can make a big impact! Replace sugary drinks with infused water, chips with roasted snacks, and desserts with fruits or yogurt. Encourage the staff to display healthy swaps, introduce a “Snack of the Week,” or hold taste tests for nutritious bites.
Collaborate With Parents on Nutrition Goals
Make parents partners in your wellness mission! Send easy nutrition tips in your class WhatsApp group, invite parents to school wellness sessions, or co-create weekly “sugar-free” challenges. A shared goal between teachers and parents can create a powerful ripple effect in students’ daily choices.
Make Label Reading A Habit
Show students that every label tells a story. Pick a few packaged items, and ask students to spot sugar, fat, or sodium content. Demonstrate how small choices make a big difference in health and focus.
CBSE’s sugar board initiative is more than a policy, it’s a wake-up call for schools to champion student wellness. When wellness becomes part of the school culture, learning naturally becomes sweeter, minus the sugar!
