Physical Education Class 11 Syllabus 2023-24 for Term (1 & 2)
Physical Education is perhaps the most exciting subject that is liked by many school students. However, the classes provided in the secondary schools are often dealt with light exercises and sports activities without having adequate knowledge regarding the subject. The Government of India and the Education Board of CBSE has accumulated all the aspects of the subject in order to create a wellness boom among students. CBSE Class 11 Physical Education Syllabus is crafted in a way that the students not only consider it as the subject for physical activities only, but as a fruitful career option as well.
The course taught in high school sheds light on wellness among every individual by explaining the advantages of exercise and physical activities. With sufficient knowledge and practice, physical education is capable of reducing the number of diseases to a great extent. Not just physical education instructors, anyone can become an expert in the field. Students of Class 11 in the CBSE board should start their exam preparations as the new academic l session is going to start again. Hence, it is time to learn more about the Physical Education Class 11 CBSE Syllabus.
Physical Education Class 11 Syllabus 2023-24 |
The CBSE Class 11 Physical Education Syllabus is divided into many chapters to focus on the dynamic and practical aspects of the subject. The entire syllabus can be accessed with the link given below.
Physical Education Class 11 Syllabus Term (1 & 2)
Every student of Class 11 is required to have a good grasp of the Physical Education Class 11 CBSE Syllabus to get good marks in the examination. There are many students who might consider that the physical education subject is all about physical activities, but that is a wrong concept. The students need to get the hang of physical activities before getting into it. . That is why it is important to get the hang of the syllabus first.
Physical Education Syllabus Class 11 for Term 1 and Term 2
Analysing the CBSE syllabus will help learners have a better idea of their strengths and weaknesses. It will help the students to figure out which chapters they need to focus on for better results. . Thus, it is important to know the entire syllabus first.
The CBSE Class 11 Physical Education Syllabus is mainly divided into two sections: : theory and practical. The theory section and the practical examination are of 70 and 30 marks respectively. To get good marks in the final examination of CBSE, students must perform well in both sections.
Term-I Theory
| Unit Number |
Name of the Unit
MCQ BASED – 35 MARKS |
| 1 |
Changing Trends & Career In Physical Education |
| 2 |
Olympic Value and Education |
| 3 |
Physical Fitness, Wellness & Lifestyle |
| 4 |
Physical Education & Sports For CWSN (Children With Special Needs- Divyang) |
| 5 |
Yoga |
| 6 |
Physical Activity & Leadership Training |
| 7 |
Test, Measurement & Evaluation |
| 8 |
Fundamentals of Anatomy, Physiology & Kinesiology in Sports |
| 9 |
Psychology & Sports |
| 10 |
Training and Doping In Sports |
Practical
| Marks |
Term I – Practical |
Marks |
Term II -Practical |
| 05 |
Project file (About one sport/game
of choice) |
05 |
Project file (Yoga and General Motor
Fitness Test) |
| 05 |
Demonstration of Fitness Activity |
05 |
Demonstration of Fitness/Yoga |
| 05 |
Viva Voce (From Project File, Fitness) |
05 |
Viva Voce (From Project File, General
Motor, Yoga |
Unit I: Changing Trends & Career in Physical Education
- Meaning & definition of Physical Education
- Aims & Objectives of Physical Education
- Career Options in Physical Education
- Khelo-India Program
Unit II: Olympic Value Education
- Olympics
- Olympic Symbols, Ideals, Objectives & Values of Olympism
- International Olympic Committee
- Indian Olympic Association
Unit III: Physical Fitness, Wellness & Lifestyle
- Meaning & Importance of Physical Fitness, Wellness & Lifestyle
- Components of physical fitness and Wellness
- Components of Health related fitness
Unit IV: Physical Education & Sports for CWSN (Children With Special Needs- Divyang)
- Aims & objectives of Adaptive Physical Education
- Organisations promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
- Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)
Unit V: Yoga
- Meaning & Importance of Yoga
- Elements of Yoga
- Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
- Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose))
Unit VI: Physical Activity & Leadership Training
- Leadership Qualities & Role of a Leader
- Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Paragliding)
- Safety measures to prevent sports injuries
Unit VII: Test, Measurement & Evaluation
- Define Test, Measurement & Evaluation
- Importance of Test, Measurement & Evaluation in Sports
- Calculation of BMI & Waist-Hip Ratio
- Measurement of health related fitness
- Definition and Importance of Anatomy and Physiology in exercise and sports
- Functions of Skeletal system, classification of bone and types of joints
- Function and Structure of Circulatory system and heart
- Function and Structure of Respiratory system
Unit VIII: Fundamentals of Anatomy, Physiology & Kinesiology in Sports
- Definition and Importance of Anatomy, Physiology & Kinesiology
- Functions of Skeletal System, Classification of bones & Types of joints
Unit IX: Psychology & Sports
- Definition & Importance of Psychology in Physical Education & Sports
- Define & differentiate between Growth and Development
- Adolescent Problems & Their Management
Unit X: Training and Doping in Sports
- Meaning & Concept of Sports Training
- Principles of Sports Training
- Concept & Classification of Doping
- Prohibited Substances and their Side Effects
How to prepare for CBSE Class 11 Physical Education examination?
Ans: No matter how difficult the examination, hard work, right practice and determination are the necessary elements to help students score more. However, smart work through strategic preparation can help students gather more expertise on the subject without spending a lot of time. For learners appearing for the CBSE Physical Education examination who are still not aware of how to proceed, here are some effective tips to get through the test with flying colours.
- Question Papers from past years
Solving CBSE past year question papers is always the best option to initiate practice for upcoming exams. It offers a complete overview of the question pattern and the types of questions, based on which students can practice for exams. In this case, CBSE sample papers also work well and offer a preview of the final examination. Learners can also find CBSE extra questions on Physical Education on the Extramarks website.
- Refine theories from NCERT books
NCERT books contain multiple sample questions and a detailed analysis of all the topics included in the syllabus. Following the book will help learners get a better idea of the subject as well as what kind of questions can be expected in the examination..
When every student is reading the same textbook, how can one stand out? Learners should strengthen their concepts by reading more books on the subject. Other than the book recommended by the board, students must read other reference books on Physical Education to brush up on their knowledge and perhaps gain an interest in the subject as well. CBSE revision notes available on Extramarks will further help learners to crack the test with ease.
- Training for mind and body
Physical education examination is a blend of both physical and mental attributes. Just like a student requires to solve CBSE important question for better performance in the theory section, they must train hard to perform better in practical examinations as well. However, there are no formulas for physical training. Any student can do that with regular exercise or yoga practices. The students who have a knack for sports should get better in their skills and chosen physical activities.
Physical Education Job Prospects
After studying the subject in high school, the students can pursue higher studies in physical education which can open a door to many fruitful job prospects. Based on the subject, the candidates can find jobs in various organisations across the government and private sectors. Here are a few examples of the job titles that students of Physical Education can acquire in the future:
- Teaching in Physical education and Sports
- Coaching in Physical Education and Sports
- Administrative Job Opportunities
- Trainers in Sports and Physical Training Programs
- Professional players
- Sports journalists
- Fitness instructors
- Physical therapists