Q:
Name the major nutrients in our food.
A:
The major nutrients present in our food are: carbohydrates, proteins, fats, vitamins and minerals.
Q:
Fill in the blanks (a) _______ is caused by deficiency of vitamin D. (b) Deficiency of _________ causes a disease known as beri-beri. (c) Deficiency of vitamin C causes a disease known as __________. (d) Night-blindness is caused due to deficiency of ___________ in our food.
A:
(a) Rickets is caused by deficiency of vitamin D.
(b) Deficiency of vitamin B1 causes a disease known as beri-beri.
(c) Deficiency of vitamin C causes a disease known as scurvy.
(d) Night-blindness is caused due to deficiency of vitamin A in our food.
Q:
Tick (√) the statements that are correct. (a) By eating rice alone, we can fulfill nutritional requirement of our body. ( ) (b) Deficiency diseases can be prevented by eating a balanced diet. ( ) (c) Balanced diet for the body should contain a variety of food items. ( ) (d) Meat alone is sufficient to provide all nutrients to the body. ( )
A:
(a) By eating rice alone, we can fulfill nutritional requirement of our body. (X)
(b) Deficiency diseases can be prevented by eating a balanced diet. (√)
(c) Balanced diet for the body should contain a variety of food items. (√)
(d) Meat alone is sufficient to provide all nutrients to the body. (X)
Q:
Name two foods each rich in (a) Fats (b) Starch (c) Dietary fibre (d) Protein
A:
Q:
Name the following: (a) The nutrients which mainly give energy to our body. (b) The nutrients that are needed for the growth and maintenance of our body. (c) A vitamin required for maintaining good eyesight. (d) A mineral that is required for keeping our bones healthy.
A:
(a) Carbohydrates and fats
(b) Proteins and minerals
(c) Vitamin A
(d) Calcium
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