Physical Education Class 12 Syllabus (Term 1 & 2) 2023-24
Though physical education is one of the high scoring subjects, it needs prior and significant attention to acquire an excellent result. This subject can improve your overall percentage by major means, but there is more to the subject than just that. The CBSE Class 12 Physical Education Syllabus covers such topics that help a student gain knowledge and training in health & hygiene, sports like gymnastics or any other athletic games too. The Class 12 CBSE Physical Education Syllabus involves many aspects related to the concept of physical training like knowledge about calisthenic exercises and nutritious values that indeed develop a student’s physical strength as well as mental stamina. Knowledge about calisthenic exercises will also help to improve the mental strength and physical endurance of the learner.
Download Revised Physical Education Class 12 Syllabus (Term 1& 2) 2023-24
The Class 12 CBSE Physical Education Syllabus structure has been drastically changed after the Covid-19 pandemic. The education system has been modified on a large scale and now it has been divided in two terms. Find below the detailed and revised CBSE Class 12 Physical Education Syllabus.
CBSE Class 12 Syllabus for Other Subjects:
The CBSE Class 12 syllabus includes a wide range of subjects such as Mathematics, Physics, Chemistry, Biology, English, Hindi, Political Science, and more. Each subject has its own unique syllabus, which includes topics, concepts, and theories that students need to learn and understand. The syllabus is designed to provide a comprehensive and well-rounded education that prepares students for higher education and future careers.
CBSE Class 12 Syllabus
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- CBSE Class 12 Physical Education Syllabus
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Class 12 Physical Education Syllabus
Term 1 & 2 of the syllabus is divided as per the updated exam pattern. The board exam of Class 12 will be conducted two times in the academic year 2023-24. Term 1 will be conducted from November – December, whereas Term 2 will be from March- April. The syllabi are prepared by subject matter experts of the CBSE board.
An Overview of Physical Education Syllabus Class 12 CBSE 2023-24
Discussing the syllabus will help students understand the course easily. It specifies the grading and time limit for each section as well. It gives the details of how many marks are decided for each unit. So, students can plan accordingly to study the subject areas that are more important.
Theory Max. Marks: 70
Practical Max. Marks: 30
Total: 100
| S.No |
Practical |
Marks |
| 1 |
Physical Fitness Test
- SAI Khelo India Test
- Brockport Physical Fitness Test (BPFT)
|
6 |
| 2 |
Proficiency in Games and Sports
(Skill of any one IOA recognised Sport/Game of Choice).. |
7 |
| 3 |
Yogic Practices |
7 |
| 4 |
Record File |
5 |
| 5 |
Viva Voce (Health/ Games & Sports/ Yoga) |
5 |
|
Total |
30 |
Topics Included in the Syllabus:
It is being seen that some new topics have been included in the syllabus. This has in turn encouraged the students to become concerned about their physical and mental health which is equally important if not more.. On the other hand, an effective physical education program must involve proper lessons, experienced P.E. teachers including sufficient instructional periods, and a good student evaluation system.
Planning in Sports
- Meaning & objectives of planning
- Various committees & their duties (pre, during & post)
- Sports competition: knock-out, league or round robin & combination
- Processes to draw fixtures: knock-out (bye & seeding) & league (staircase & cyclic)
- Intramural & extramural: meaning, purpose & its implications
- Specific sports programs in school (sports day, health run, run for fun, run for specific cause & run for unity)
Sports & Nutrition
- Balanced diet & nutrition: macro & micro nutrients
- Nutritive & non-nutritive components of diet
- Eating for weight control: food habits, healthy diet and food myths
Yoga & Lifestyle
- Asanas as preventive measures
- Obesity: process, advantages & conditions for vajrasana, hastasana, trikonasana, ardha matsyendrasana
- Diabetes: process, advantages & conditions contraindications for bhujangasana, paschimottanasana, pavan muktasana, ardha matsyendrasana
- Asthma: process, advantages & conditions for sukhasana, chakrasana, gomukhasana, parvatasana, bhujangasana, paschimottanasana and matsyasana
- Hypertension: tadasana, vajrasana, pavan muktasana, ardha chakrasana, bhujangasana and shavasana
- Back Pain: tadasana, ardha matsyendrasana, vakrasana, shalabhasana, bhujangasana
Physical Education & Sports for CWSN (Children With Special Needs – Divyang)
- Concept of disability & disorder
- Types of disability, its causes & nature
- Types of disorders, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
- Disability etiquettes
- Benefit of physical activities for all the children with special needs
- Strategies to make physical activities, which is accessible for the children with special needs
Test & Measurement in Sports
- Motor fitness test
- General motor fitness
- Measurement of cardiovascular fitness
- Duration of the exercise in seconds x 100 5.5 x Pulse count of 1-1.5 Min after exercise
- Rikli & jones – fitness test after a certain stage
Children & Women in Sports
- Motor development & factors affecting it
- Exercise guidelines at different stages of growth & development
- Common postural deformities – various postures for the activities
- Women’s Participation in Indian sports scenario
- Special consideration (Menarche & menstrual dysfunction)
- Female Athletes Triad (various diseases)
Physiology & Injuries in Sports
- Physiological factors determining component of physical fitness
- Result of exercise on cardiorespiratory system
- Result of exercise on muscular system
- Physiological changes because of ageing
- First Aid: aims & purposes
- Sports injuries: classification – soft tissue injuries (abrasion, contusion, laceration, incision, sprain & strain); bone & joint injuries (dislocation, fractures: stress fracture, green stick, comminuted, transverse oblique & impacted) causes, prevention & treatment
Biomechanics & Sports
- What are biomechanics in sports and its significance
- Types of movements (various kind of motions)
- Newton’s laws of motion & its application in sports
- Resistance & sports
Psychology & Sports
- Personality: its definition & types, qualities & types (Sheldon & Jung Classification) & Big five theory
- Motivation, its type & methods
- Exercise observance, motive to exercise, profit of exercise
- Plans for enhancing adherence to exercise
- Meaning, notion & types of aggressions in sports
Training in Sports
- Strength: definition, types & techniques of improving strength, isometric, isotonic & isokinetic
- Endurance: definition, types & techniques to develop endurance, continuous training, interval training & fartlek training
- Speed: definition, types & techniques to develop speed; acceleration run & pace run
- Flexibility: definition, types & methods to improve elasticity
- Coordinative abilities: definition & types
- Circuit Training: introduction & its significance